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Flossing Adductors with a tennis ball on a foam block | Magnus | Longus | Gracilis | self Massage - YouTube
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Glute and Hip Rotator (Piriformis) Massage Using Tennis Ball - YouTube
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Roll out your hip with a tennis ball- Release tension for your back & hip - YouTube
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Blissful Nirvana Massage - You can use a tennis ball to release trigger points just about anywhere. Some trigger points release better with pressure in the belly (middle) or where the muscle
