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Tap in for this high intensity cardio workout created to maximize caloric burn perfect for weight loss. Follow along with the full length workout on YouTube - Maxx Stewart (link to video
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Ministry of Information and Broadcasting on Twitter: "📍Fitness Protocols and Guidelines (5-18 yrs): ➡️Coordination (Plate Tapping Test) measures speed and coordination of limb movement. Plate tapping test can be improved by practicing
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